Steven Lambert v1:00/2:00r...5 row
3,244
Meters
13:00.0
Time
2:00.2
Pace
0
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 142 |
May 20, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,244 | 2:00.2 | 201 | 993 | 30 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 28 | |||||
| r147 |
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Workout Graph
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