Steven Lambert v1:00/1:00r...6 row
5,029
Meters
21:00.0
Time
2:05.2
Pace
0
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 142 |
May 18, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,029 | 2:05.2 | 178 | 912 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | |
| r: 1:00 | 12 | |||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 27 | |
| r: 1:00 | 16 | |||||
| r99 |
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Workout Graph
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