Steven Lambert v1:00/1:00r...7 row
3,872
Meters
16:00.0
Time
2:03.9
Pace
0
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 168 |
May 12, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,872 | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 29 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 15 | |||||
| r157 |
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Workout Graph
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