Steven Lambert v2:30/0:30r...10 row
5,767
Meters
25:00.0
Time
2:10.0
Pace
0
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,925 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 125 |
April 13, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,767 | 2:10.0 | 159 | 847 | 27 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 27 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 28 | |
| r: 0:30 | 17 | |||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.