Lourdes Tura v10:00/3:00r...4 row
6,817
Meters
31:41.6
Time
2:19.4
Pace
405
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,994 |
| Overall Time | 44:41.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 138 |
December 10, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.6 | 6,817 | 2:19.4 | 129 | 743 | 23 | |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 598 | 23 | |
| r: 3:00 | 48 | |||||
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 24 | |
| r: 5:00 | 76 | |||||
| 8:21.2 | 2,000 | 2:05.3 | 178 | 912 | 24 | |
| r: 5:00 | 53 | |||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | |
| r177 |
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Workout Graph
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