Lourdes Tura 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 141 |
December 08, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 23 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 8:00.0 | 209 | 2:23.5 | 118 | 707 | 24 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 23 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 11:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 12:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 14:00.0 | 206 | 2:25.6 | 113 | 690 | 24 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 18:00.0 | 208 | 2:24.2 | 117 | 701 | 24 |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 23 |
| 20:00.0 | 207 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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