Lourdes Tura v10:00/3:00r...2 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
248
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 26:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 135 |
December 08, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 24 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | |
| r: 3:00 | 35 | |||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 24 | |
| r: 3:00 | 17 | |||||
| r52 |
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Workout Graph
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