Lourdes Tura v100m/1:00r...8 row
800
Meters
2:43.4
Time
1:42.1
Pace
64
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,220 |
| Overall Time | 10:43.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 39 |
| Stroke Count | 170 |
| Drag Factor | 141 |
December 07, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.4 | 800 | 1:42.1 | 329 | 1430 | 39 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 1:00 | 70 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:00 | 49 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:00 | 84 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 1:00 | 61 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 1:00 | 62 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 42 | |
| r: 1:00 | 30 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r: 1:00 | 29 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 35 | |||||
| r420 |
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Workout Graph
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