Dieter Hasevoets 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
March 05, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 26 | 114 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | 98 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 103 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 118 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 120 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 133 |
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Workout Graph
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