Dieter Hasevoets 20:00 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 136 |
January 11, 2025 22:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 24 | 110 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | 108 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 105 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 111 |
| 16:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 109 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | 117 |
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Workout Graph
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