Dieter Hasevoets v4:00/2:00r...7 row
4,436
Meters
19:00.0
Time
2:08.4
Pace
269
Calories
131
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 113 |
November 01, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 867 | 28 | 131 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 28 | 120 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 134 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 130 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 115 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 137 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 29 | 140 | |
| r: 2:00 | 91 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| r223 |
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Workout Graph
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