Dieter Hasevoets v3:00/2:00r...4 row
2,651
Meters
12:00.0
Time
2:15.7
Pace
154
Calories
120
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,817 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 122 |
October 09, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,651 | 2:15.7 | 140 | 781 | 25 | 120 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 121 | |
| r: 2:00 | 88 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 117 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 26 | 122 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 123 | |
| r: 2:00 | 36 | ||||||
| r166 |
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Workout Graph
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