Dieter Hasevoets 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
409
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 118 |
September 17, 2025 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 26 | 138 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 119 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 132 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 144 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 27 | 139 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 866 | 28 | 158 |
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Workout Graph
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