Dieter Hasevoets v2:00/2:00r...5 row
3,452
Meters
14:00.0
Time
2:01.6
Pace
225
Calories
146
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 114 |
September 09, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,452 | 2:01.6 | 194 | 968 | 28 | 146 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 119 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 140 | |
| r: 2:00 | 52 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 158 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | 158 | |
| r: 2:00 | 31 | ||||||
| r150 |
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Workout Graph
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