Dieter Hasevoets 4000m row
4,000
Meters
16:45.8
Time
2:05.7
Pace
251
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 112 |
July 06, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 27 | 137 |
| 3:23.8 | 800 | 2:07.3 | 169 | 882 | 27 | 109 |
| 3:18.1 | 1,600 | 2:03.8 | 184 | 934 | 28 | 139 |
| 3:19.6 | 2,400 | 2:04.7 | 180 | 920 | 28 | 150 |
| 3:21.1 | 3,200 | 2:05.6 | 176 | 906 | 28 | 143 |
| 3:23.2 | 4,000 | 2:07.0 | 171 | 888 | 29 | 148 |
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Workout Graph
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