Dieter Hasevoets 3000m row
3,000
Meters
15:08.2
Time
2:31.3
Pace
181
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 116 |
June 03, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,000 | 2:31.3 | 101 | 647 | 23 | 107 |
| 4:51.1 | 600 | 4:02.5 | 25 | 384 | 15 | 87 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 848 | 27 | 84 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 863 | 27 | 100 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 27 | 123 |
| 2:32.8 | 3,000 | 2:07.3 | 170 | 883 | 27 | 143 |
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Workout Graph
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