Cedric Gingras-Hill v2:00/2:00r...5 row
2,756
Meters
14:00.0
Time
2:32.3
Pace
147
Calories
111
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 112 |
March 17, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,756 | 2:32.3 | 99 | 640 | 24 | 111 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | 114 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 117 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | 108 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 24 | 109 | |
| r: 2:00 | 70 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 110 | |
| r: 2:00 | 16 | ||||||
| r596 |
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Workout Graph
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