Cedric Gingras-Hill v500m/2:00r...5 row
3,500
Meters
16:09.6
Time
2:18.5
Pace
201
Calories
134
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 26:09.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 124 |
January 15, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 3,500 | 2:18.5 | 132 | 753 | 23 | 134 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 30 | 135 | |
| r: 2:00 | 17 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 22 | 126 | |
| r: 2:00 | 27 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 21 | 131 | |
| r: 2:00 | 20 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 24 | 135 | |
| r: 2:00 | 12 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | 146 | |
| r: 2:00 | 20 | ||||||
| r96 |
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Workout Graph
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