Cedric Gingras-Hill 2x2000m/2:00r row
4,000
Meters
21:04.8
Time
2:38.1
Pace
213
Calories
110
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 25:04.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 123 |
January 14, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 4,000 | 2:38.1 | 89 | 604 | 22 | 110 |
| 9:53.5 | 2,000 | 2:28.3 | 107 | 668 | 24 | 120 |
| 11:11.3 | 2,000 | 2:47.8 | 74 | 554 | 22 | 100 |
| r26 |
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Workout Graph
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