Cedric Gingras-Hill v1:00/1:00r...10 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
134
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 124 |
January 12, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 26 | 134 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 123 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 131 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 121 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 145 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 145 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 134 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 134 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 135 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 132 | |
| r: 1:00 | 105 | ||||||
| r1,395 |
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Workout Graph
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