Cedric Gingras-Hill v1:40/0:20r...10 row
3,533
Meters
16:40.0
Time
2:21.5
Pace
199
Calories
130
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 118 |
January 07, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,533 | 2:21.5 | 123 | 724 | 24 | 130 | |
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 27 | 118 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | 121 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | 148 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | 133 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | 142 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 24 | 118 | |
| r: 0:20 | 2 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 26 | ||
| r: 0:20 | 12 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 23 | ||
| r: 0:20 | 18 | ||||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 25 | ||
| r: 0:20 | 15 | ||||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 25 | ||
| r: 0:20 | 16 | ||||||
| r129 |
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Workout Graph
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