Cedric Gingras-Hill v1:00/1:00r...7 row
4,145
Meters
17:30.0
Time
2:06.6
Pace
257
Calories
136
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,323 |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 104 |
January 06, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,145 | 2:06.6 | 172 | 892 | 24 | 136 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 112 | |
| r: 1:00 | 161 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 27 | 126 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 132 | |
| r: 2:00 | 212 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | 145 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 23 | 145 | |
| r: 3:00 | 351 | ||||||
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 22 | 147 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | 150 | |
| r: 4:00 | 393 | ||||||
| r1,178 |
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Workout Graph
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