Cedric Gingras-Hill v250m/0:45r...12 row
3,000
Meters
13:04.5
Time
2:10.7
Pace
176
Calories
124
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 22:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 178 |
December 22, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.5 | 3,000 | 2:10.7 | 157 | 838 | 27 | 124 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 29 | 124 | |
| r: 0:45 | 148 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 28 | 125 | |
| r: 0:45 | 144 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 28 | 127 | |
| r: 0:45 | 95 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 28 | 122 | |
| r: 0:45 | 136 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 28 | 119 | |
| r: 0:45 | 147 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | 123 | |
| r: 0:45 | 90 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 124 | |
| r: 0:45 | 147 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 26 | 120 | |
| r: 0:45 | 147 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 28 | 122 | |
| r: 0:45 | 128 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | 128 | |
| r: 0:45 | 163 | ||||||
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 25 | 126 | |
| r: 0:45 | 142 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 138 | |
| r: 0:45 | 169 | ||||||
| r1,656 |
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Workout Graph
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