Cedric Gingras-Hill v2:30/0:30r...10 row
5,267
Meters
25:00.0
Time
2:22.3
Pace
294
Calories
126
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 188 |
December 07, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,267 | 2:22.3 | 121 | 717 | 22 | 126 | |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 23 | 125 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 126 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 22 | 130 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | 124 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 23 | 120 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 22 | 126 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 23 | 128 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 22 | 123 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 24 | 125 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 24 | 136 | |
| r: 0:30 | 12 | ||||||
| r122 |
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Workout Graph
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