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Cedric Gingras-Hill v0:20/0:10r...24 row

2,037

Meters

8:00.0

Time

1:57.8

Pace

125

Calories

141

Heart Rate

Rest Distance710
Rest Time11:40.0
Overall Distance2,747
Overall Time19:40.0
Average Watts214
Calories Per Hour1036
Stroke Rate29
Stroke Count298
Drag Factor204

November 06, 2024 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,037 1:57.8 214 1036 29 141
0:20.0 76 2:11.5 154 828 30 104
r: 0:10 36
0:20.0 89 1:52.3 247 1149 30 128
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 135
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 143
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 142
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 30
0:20.0 83 2:00.4 200 988 30 141
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 144
r: 4:00 13
0:20.0 85 1:57.6 215 1039 30 115
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 130
r: 0:10 21
0:20.0 84 1:59.0 207 1013 30 139
r: 0:10 12
0:20.0 77 2:09.8 160 849 27 134
r: 0:10 20
0:20.0 83 2:00.4 200 988 30 136
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 146
r: 0:10 12
0:20.0 71 2:20.8 125 731 24 141
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 146
r: 4:00 116
0:20.0 79 2:06.5 173 893 30 115
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 145
r: 0:10 26
0:20.0 83 2:00.4 200 988 30 151
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 160
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 161
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30 160
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30 164
r: 0:10 25
0:20.0 92 1:48.6 273 1237 33 166
r: 0:10 16
r710

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