Sign Up

Cedric Gingras-Hill v10c/0:30r...20 row

3,423

Meters

16:11.0

Time

2:21.8

Pace

200

Calories

131

Heart Rate

Rest Distance1,269
Rest Time10:00.0
Overall Distance4,692
Overall Time26:11.0
Average Watts123
Calories Per Hour722
Stroke Rate27
Stroke Count596
Drag Factor123

November 04, 2024 19:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:11.0 3,423 2:21.8 123 722 27 131
0:44.5 163 2:16.5 138 773 27 120
r: 0:30 33
0:37.9 152 2:04.6 181 921 30 134
r: 0:30 86
0:39.7 157 2:06.4 173 895 29 136
r: 0:30 95
0:39.3 156 2:05.9 175 902 29 142
r: 0:30 85
0:41.6 161 2:09.1 162 858 29 138
r: 0:30 45
0:42.3 162 2:10.5 157 841 28 135
r: 0:30 94
0:42.6 163 2:10.6 157 839 30 141
r: 0:30 55
0:46.8 170 2:17.6 134 761 27 133
r: 0:30 36
0:49.6 173 2:23.3 119 708 27 130
r: 0:30 71
0:48.8 173 2:21.0 125 729 26 133
r: 0:30 93
0:51.0 176 2:24.8 115 696 28 130
r: 0:30 18
0:54.2 180 2:30.5 103 652 27 128
r: 0:30 96
0:52.1 178 2:26.3 112 684 25 127
r: 0:30 17
0:57.1 183 2:36.0 92 617 27 127
r: 0:30 41
0:52.8 178 2:28.3 107 669 27 130
r: 0:30 45
0:57.1 183 2:36.0 92 617 26 128
r: 0:30 62
0:56.0 183 2:33.0 98 636 26 127
r: 0:30 81
0:51.4 178 2:24.3 116 700 27 133
r: 0:30 78
0:58.5 183 2:39.8 86 594 26 124
r: 0:30 91
0:47.7 172 2:18.6 131 751 28 137
r: 0:30 47
r1,269

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.