Cedric Gingras-Hill v500m/2:00r...5 row
3,500
Meters
15:04.7
Time
2:09.2
Pace
216
Calories
146
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,689 |
| Overall Time | 25:04.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 125 |
November 03, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,500 | 2:09.2 | 162 | 857 | 30 | 146 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 29 | 120 | |
| r: 2:00 | 126 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 30 | 141 | |
| r: 2:00 | 11 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | 141 | |
| r: 2:00 | 18 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 31 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 169 | |
| r: 2:00 | 14 | ||||||
| r189 |
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Workout Graph
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