Cedric Gingras-Hill v1:00/1:00r...10 row
2,634
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
157
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 212 |
October 31, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 30 | 157 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 154 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 156 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 159 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 154 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 160 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 169 | |
| r: 1:00 | 149 | ||||||
| r1,598 |
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Workout Graph
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