Cedric Gingras-Hill v1:00/1:00r...7 row
4,373
Meters
17:30.0
Time
2:00.0
Pace
289
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,649 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 119 |
October 28, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,373 | 2:00.0 | 202 | 996 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 31 | |||||
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 31 | |
| r: 1:30 | 48 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 88 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:30 | 26 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 26 | |||||
| 3:30.0 | 850 | 2:03.5 | 186 | 939 | 30 | |
| r: 3:30 | 12 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| r: 4:00 | 45 | |||||
| r276 |
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Workout Graph
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