Cedric Gingras-Hill v20c/2:00r...5 row
4,914
Meters
21:58.8
Time
2:14.1
Pace
300
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 31:58.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 112 |
October 22, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 4,914 | 2:14.1 | 145 | 798 | 28 | |
| 1:08.8 | 280 | 2:02.8 | 189 | 949 | 30 | |
| r: 2:00 | 305 | |||||
| 2:52.3 | 654 | 2:11.7 | 153 | 826 | 30 | |
| r: 2:00 | 214 | |||||
| 4:24.7 | 993 | 2:13.2 | 148 | 808 | 29 | |
| r: 2:00 | 185 | |||||
| 6:24.3 | 1,373 | 2:19.9 | 128 | 739 | 28 | |
| r: 2:00 | 37 | |||||
| 7:08.8 | 1,614 | 2:12.8 | 149 | 813 | 28 | |
| r: 2:00 | 98 | |||||
| r839 |
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Workout Graph
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