Cedric Gingras-Hill v750m/2:00r...5 row
3,750
Meters
17:19.1
Time
2:18.5
Pace
231
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 27:19.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 153 |
September 04, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.1 | 3,750 | 2:18.5 | 132 | 752 | 23 | |
| 3:28.4 | 750 | 2:18.9 | 131 | 749 | 26 | |
| r: 2:00 | 259 | |||||
| 3:47.4 | 750 | 2:31.6 | 100 | 645 | 24 | |
| r: 2:00 | 163 | |||||
| 3:05.9 | 750 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 55 | |||||
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 201 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 22 | |
| r: 2:00 | 178 | |||||
| r856 |
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Workout Graph
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