Cedric Gingras-Hill v1:00/2:00r...5 row
3,077
Meters
15:00.0
Time
2:26.2
Pace
173
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 156 |
August 29, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077 | 2:26.2 | 112 | 685 | 25 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | |
| r: 2:00 | 23 | |||||
| r530 |
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Workout Graph
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