Cedric Gingras-Hill v500m/1:00r...6 row
3,000
Meters
13:51.7
Time
2:18.6
Pace
177
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 19:51.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 167 |
August 28, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 138 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 29 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| r: 1:00 | 148 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | |
| r: 1:00 | 101 | |||||
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | |
| r: 1:00 | 106 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| r: 1:00 | 113 | |||||
| r635 |
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Workout Graph
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