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Cedric Gingras-Hill v0:45/0:45r...20 row

3,434

Meters

15:00.0

Time

2:11.0

Pace

202

Calories

Rest Distance1,724
Rest Time15:00.0
Overall Distance5,158
Overall Time30:00.0
Average Watts156
Calories Per Hour835
Stroke Rate26
Stroke Count605
Drag Factor120

August 25, 2025 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,434 2:11.0 156 835 26
0:45.0 149 2:31.0 102 649 25
r: 0:45 101
0:45.0 165 2:16.3 138 775 27
r: 0:45 116
0:45.0 175 2:08.5 165 866 28
r: 0:45 95
0:45.0 178 2:06.4 173 896 27
r: 0:45 41
0:45.0 171 2:11.5 154 828 27
r: 0:45 52
0:45.0 160 2:20.6 126 733 25
r: 0:45 36
0:45.0 150 2:30.0 104 656 25
r: 0:45 114
0:45.0 164 2:17.1 136 766 27
r: 0:45 110
0:45.0 179 2:05.6 176 906 27
r: 0:45 125
0:45.0 171 2:11.5 154 828 25
r: 0:45 90
0:45.0 176 2:07.8 168 876 27
r: 0:45 99
0:45.0 168 2:13.9 146 801 27
r: 0:45 73
0:45.0 173 2:10.0 159 847 27
r: 0:45 80
0:45.0 189 1:59.0 207 1013 28
r: 0:45 100
0:45.0 177 2:07.1 170 886 27
r: 0:45 104
0:45.0 174 2:09.3 162 857 27
r: 0:45 60
0:45.0 164 2:17.1 136 766 25
r: 0:45 104
0:45.0 173 2:10.0 159 847 27
r: 0:45 102
0:45.0 173 2:10.0 159 847 27
r: 0:45 106
0:45.0 206 1:49.2 269 1224 28
r: 0:45 16
r1,724

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Workout Graph

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