Frank Biermann 5000m SkiErg
5,000
Meters
22:28.1
Time
2:14.8
Pace
294
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 781 |
| Drag Factor | 80 |
March 24, 2025 09:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 791 | 34 | 143 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 37 | 135 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 36 | 140 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 34 | 146 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 33 | 148 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 33 | 150 |
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Workout Graph
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