Frank Biermann 3000m SkiErg
3,000
Meters
13:52.5
Time
2:18.7
Pace
170
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 465 |
| Drag Factor | 79 |
March 23, 2025 11:44:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 750 | 33 | 141 |
| 2:51.4 | 600 | 2:22.8 | 120 | 713 | 35 | 136 |
| 2:46.7 | 1,200 | 2:18.9 | 131 | 749 | 34 | 139 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 753 | 32 | 141 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 33 | 143 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 33 | 147 |
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Workout Graph
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