Frank Biermann 5000m SkiErg
5,000
Meters
22:58.0
Time
2:17.8
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 91 |
March 17, 2025 09:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 35 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 37 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 37 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 35 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 35 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 34 |
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Workout Graph
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