Frank Biermann 10000m SkiErg
10,000
Meters
44:36.2
Time
2:13.8
Pace
595
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 1384 |
| Drag Factor | 152 |
March 02, 2025 09:56:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:36.2 | 10,000 | 2:13.8 | 146 | 802 | 30 | 140 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 798 | 32 | 131 |
| 8:55.5 | 4,000 | 2:13.8 | 146 | 802 | 32 | 136 |
| 8:55.5 | 6,000 | 2:13.8 | 146 | 802 | 30 | 146 |
| 8:55.1 | 8,000 | 2:13.7 | 146 | 803 | 30 | 145 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 808 | 31 | 146 |
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Workout Graph
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