Frank Biermann 3000m SkiErg
3,000
Meters
12:48.4
Time
2:08.0
Pace
185
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 37 |
| Stroke Count | 485 |
| Drag Factor | 87 |
February 21, 2025 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 37 | 152 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 39 | 142 |
| 2:33.9 | 1,200 | 2:08.2 | 166 | 871 | 38 | 150 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 37 | 153 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 37 | 155 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 878 | 38 | 160 |
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Workout Graph
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