Frank Biermann 3000m SkiErg
3,000
Meters
13:09.2
Time
2:11.5
Pace
179
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 37 |
| Stroke Count | 493 |
| Drag Factor | 99 |
February 20, 2025 13:37:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,000 | 2:11.5 | 154 | 829 | 37 | 154 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 38 | 147 |
| 2:39.4 | 1,200 | 2:12.8 | 149 | 813 | 37 | 152 |
| 2:39.6 | 1,800 | 2:13.0 | 149 | 812 | 38 | 153 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 37 | 159 |
| 2:33.4 | 3,000 | 2:07.8 | 168 | 876 | 37 | 163 |
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Workout Graph
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