Frank Biermann 3000m SkiErg
3,000
Meters
12:44.0
Time
2:07.3
Pace
185
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 37 |
| Stroke Count | 481 |
| Drag Factor | 99 |
February 18, 2025 15:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,000 | 2:07.3 | 170 | 883 | 37 | 154 |
| 2:33.5 | 600 | 2:07.9 | 167 | 875 | 39 | 143 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 38 | 152 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 37 | 154 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 37 | 159 |
| 2:31.9 | 3,000 | 2:06.5 | 173 | 893 | 38 | 162 |
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Workout Graph
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