Frank Biermann 4000m SkiErg
4,000
Meters
18:13.1
Time
2:16.6
Pace
232
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 35 |
| Stroke Count | 653 |
| Drag Factor | 71 |
February 16, 2025 10:44:18
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,000 | 2:16.6 | 137 | 772 | 35 | 139 |
| 3:50.9 | 800 | 2:24.3 | 116 | 700 | 36 | 126 |
| 3:39.8 | 1,600 | 2:17.3 | 135 | 764 | 36 | 138 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 782 | 35 | 138 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 800 | 36 | 143 |
| 3:30.9 | 4,000 | 2:11.8 | 153 | 825 | 36 | 153 |
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Workout Graph
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