Frank Biermann 3500m SkiErg
3,500
Meters
15:14.0
Time
2:10.5
Pace
210
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 34 |
| Stroke Count | 529 |
| Drag Factor | 155 |
February 06, 2025 17:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 3,500 | 2:10.5 | 157 | 841 | 34 | 144 |
| 3:06.3 | 700 | 2:13.0 | 149 | 811 | 34 | 141 |
| 3:04.5 | 1,400 | 2:11.7 | 153 | 826 | 34 | 135 |
| 2:59.3 | 2,100 | 2:08.0 | 167 | 873 | 35 | 144 |
| 3:02.4 | 2,800 | 2:10.2 | 158 | 844 | 35 | 154 |
| 3:01.5 | 3,500 | 2:09.6 | 161 | 852 | 36 | 148 |
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Workout Graph
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