Frank Biermann 4000m SkiErg
4,000
Meters
17:51.6
Time
2:13.9
Pace
236
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 36 |
| Stroke Count | 650 |
| Drag Factor | 91 |
January 31, 2025 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,000 | 2:13.9 | 146 | 801 | 36 | 150 |
| 3:41.1 | 800 | 2:18.1 | 133 | 756 | 36 | 139 |
| 3:38.7 | 1,600 | 2:16.6 | 137 | 771 | 35 | 146 |
| 3:31.4 | 2,400 | 2:12.1 | 152 | 822 | 37 | 160 |
| 3:29.0 | 3,200 | 2:10.6 | 157 | 840 | 37 | 148 |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 822 | 36 | 160 |
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Workout Graph
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