Frank Biermann 5000m SkiErg
5,000
Meters
22:36.5
Time
2:15.6
Pace
293
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 36 |
| Stroke Count | 824 |
| Drag Factor | 88 |
January 28, 2025 09:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 782 | 36 | 143 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 38 | 139 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 37 | 139 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 36 | 142 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 35 | 147 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 37 | 149 |
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Workout Graph
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