Frank Biermann 3000m SkiErg
3,000
Meters
13:03.3
Time
2:10.5
Pace
180
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
| Drag Factor | 87 |
January 26, 2025 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.3 | 3,000 | 2:10.5 | 157 | 841 | 37 | 154 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 37 | 143 |
| 2:38.7 | 1,200 | 2:12.2 | 151 | 820 | 37 | 148 |
| 2:37.3 | 1,800 | 2:11.0 | 155 | 834 | 37 | 153 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 38 | 159 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 904 | 36 | 170 |