Frank Biermann 10000m SkiErg
10,000
Meters
43:44.8
Time
2:11.2
Pace
605
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 36 |
| Stroke Count | 1590 |
| Drag Factor | 89 |
January 19, 2025 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.8 | 10,000 | 2:11.2 | 155 | 832 | 36 | 161 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 37 | 151 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 36 | 160 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 36 | 163 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 37 | 166 |
| 8:45.6 | 10,000 | 2:11.4 | 154 | 830 | 37 | 167 |
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Workout Graph
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