Frank Biermann 10:00 SkiErg
2,418
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 40 |
| Stroke Count | 405 |
| Drag Factor | 88 |
January 10, 2025 11:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 40 | 161 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 43 | 152 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 39 | 157 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 40 | 162 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 41 | 166 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 40 | 169 |
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Workout Graph
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