Frank Biermann 30:13 SkiErg
6,650
Meters
30:13.5
Time
2:16.3
Pace
388
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Drag Factor | 87 |
January 05, 2025 10:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,650 | 2:16.3 | 138 | 775 | 31 | 142 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 33 | 131 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 31 | 136 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 30 | 141 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 | 145 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 32 | 148 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 | 159 |
| 30:13.5 | 20 | 5:37.5 | 9 | 331 | 13 | 140 |