Frank Biermann v10c/1:00r...6 SkiErg
3,204
Meters
13:01.9
Time
2:02.0
Pace
210
Calories
161
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 19:01.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 41 |
| Stroke Count | 536 |
| Drag Factor | 90 |
January 03, 2025 09:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.9 | 3,204 | 2:02.0 | 193 | 963 | 41 | 161 | |
| 0:39.9 | 157 | 2:07.0 | 171 | 887 | 45 | 142 | |
| r: 1:00 | 145 | ||||||
| 1:12.8 | 302 | 2:00.5 | 200 | 987 | 42 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:48.0 | 450 | 2:00.0 | 203 | 997 | 41 | 162 | |
| r: 1:00 | 167 | ||||||
| 2:24.0 | 600 | 2:00.0 | 203 | 997 | 40 | 167 | |
| r: 1:00 | 156 | ||||||
| 3:08.1 | 768 | 2:02.4 | 191 | 955 | 41 | 170 | |
| r: 1:00 | 157 | ||||||
| 3:49.1 | 928 | 2:03.4 | 186 | 940 | 41 | 171 | |
| r: 1:00 | 173 | ||||||
| r963 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.